manolo.biz

favIcon

I added a small icon near the address.
i did it from this site: http://www.chami.com/html-kit/services/favicon/
i m also setting a WIki for a mailing list I am in - “mente”.
So i ve spent TOO much time on computer this weekend. need to go to gym.
i ve found this book from David De angelis ( an italian!) who has a new way to Strectch the muscles, called isometric stretching: that one jointly with the “normal” static one promise great results. Results after only 3 times are coming! when i m warm i can reach almost one palm further than i was used to!!!
i m very trustfull about it. i ll tell you how doing that in 4 months, when i ll be sure of the results!
if you are interested there is the e-book somewhere on his page : www.powerflexsystem.com.
enjoy! I ll post some pix in a month!

new look + new plugins

I added a new theme ( maybe i ll keep this for a while) and a AMAZON plug ins.
i ll be able to add some info about what i m reading / listening at the moment.

Being Hacked, upgrade, permalinks, pw gen + stuff !

this blog has been hacked. incredible, i guess it s not so well known.. yet they hacked me with a link…
hopefully only that. i dont know the reason, but i upgrated to latest version, maybe our ass will be safer now.

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